110 calories in a Tall
Starbucks Iced Flat White: Calories, Price, and Caffeine
The iced flat white sizes, with the Tall sugar and caffeine the cold menu publishes.
Quick answer. An Iced Flat White is ristretto shots and milk over ice. A Tall is 110 calories, 8 g of sugar, 6 g of protein, 130 mg of caffeine and about $6.80. A Grande is 150 calories and about $7.57.
- Size in this answer: Grande
- Calories: 110
- Sugar: 8 g
- Protein: 6 g
- Caffeine: 130 mg
- Average US price: $6.80
Checked October 2026. Prices are average US prices and vary by store.
Iced Sizes
| Size | Price | Calories | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|
| Tall, 12 oz | $6.80 | 110 | 8 g | 6 g | 130 mg |
| Grande, 16 oz | $7.57 | 150 | — | — | — |
| Venti, 24 oz | $7.89 | 220 | — | — | — |
A Grande iced latte is 130 calories at about $6.48, so the iced flat white Grande costs more and lists more calories. The hot drink, and why it uses ristretto shots, is on What Is a Flat White?
How to Order
- Say Tall Iced Flat White if you want the size with sugar, protein and caffeine filled in.
- There is no Short on the iced row. Iced sizes start at Tall.
- Leave the syrup off. The published drink is shots and milk.
- A Venti is 220 calories. Its caffeine is not published.
Iced Flat White at Home
Ingredients
- 2 ristretto shots
- 1/2 cup cold whole milk
- Ice
Instructions
- Pull the shots short. The shot count is our home recipe.
- Pour them over ice and cold milk. Do not add syrup.
- The store Tall is 110 calories and 130 mg. A home glass will not automatically match.
Iced Flat White FAQs
How many calories are in an Iced Flat White?
Tall 110, Grande 150, Venti 220. The Tall is also 8 g of sugar, 6 g of protein and 130 mg of caffeine.
What does it cost?
Tall about $6.80, Grande about $7.57, Venti about $7.89.
Is the Grande also 130 mg?
The cold menu marks 130 mg on the Tall, and it says the other caffeine figures on that page are Grandes. We are not extending 130 mg to the Grande or Venti.
How does it compare with an iced latte?
A Grande iced latte is 130 calories and about $6.48. A Grande iced flat white is 150 calories and about $7.57.
Where is the hot flat white?
On our flat white guide. A hot Tall is 170 calories and 130 mg, about $6.87.
Nutrition and menu descriptions are from starbucks.com, checked October 2026. The homemade recipe is our own home version, not an official Starbucks recipe. Prices are average US prices and vary by store. starbukmenu.com is not affiliated with Starbucks Corporation.
