Starbucks’ breakfast burrito, decoded
Starbucks Bacon, Sausage and Egg Wrap: Calories and Price
The closest thing Starbucks has to a breakfast burrito: what is rolled inside, how it stacks up against Starbucks’ other wraps and sandwiches, and how to make six at home for the freezer.
Quick answer. Starbucks does not sell anything called a breakfast burrito, but the Bacon, Sausage & Egg Wrap is exactly that: cage-free scrambled eggs, potatoes, Cheddar, cream cheese, pork sausage and double-smoked bacon in a flour tortilla. It is the biggest breakfast item on the menu, with 640 calories and 27 g of protein, and costs about $7.29.
- Calories: 640
- Protein: 27 g
- Average US price: $7.29
Checked October 2026. Prices are average US prices and vary by store.
What’s Rolled Inside
Starbucks lists the ingredients in this order, from most to least by weight:
- Flour tortilla
- Cage-free scrambled eggs
- Cooked potatoes, which make it feel like a breakfast burrito
- Whipped cream cheese, the creamy glue that holds it together
- Cheddar cheese
- Pork sausage crumbles with breakfast seasoning
- Bacon, described by Starbucks as double-smoked
The result tastes like a classic diner plate of eggs, bacon and sausage with hash browns, rolled up. The cream cheese is the detail most homemade versions miss. Allergens: egg, milk and wheat.
Nutrition: The Honest Take
| Per wrap (214 g) | Amount | % Daily Value |
|---|---|---|
| Calories | 640 | — |
| Protein | 27 g | — |
| Total fat | 33 g | 42% |
| Saturated fat | 13 g | 65% |
| Cholesterol | 340 mg | 113% |
| Sodium | 1,050 mg | 45% |
| Carbohydrates | 57 g | 20% |
| Fiber | 2 g | 7% |
| Sugars | 2 g | — |
The good: 27 g of protein is the most of any Starbucks breakfast item, and it will keep you full for hours. The trade-off: one wrap has nearly half a day’s sodium, two-thirds of a day’s saturated fat and more than a full day’s cholesterol. Splitting it in two, or pairing it with a black coffee instead of a sweet latte, keeps the meal in check.
Starbucks Wraps Compared
| Wrap or pocket | Calories | Protein | Sodium | Price | Wrapper |
|---|---|---|---|---|---|
| Spinach, Feta & Egg White Wrap | 290 | 20 g | 840 mg | $4.74 | Whole-wheat wrap |
| Chicken Bacon Protein Pocket | 310 | 20 g | 880 mg | Check app | Whole-wheat lavash |
| Bacon, Sausage & Egg Wrap | 640 | 27 g | 1,050 mg | $7.29 | Flour tortilla |
The Spinach, Feta & Egg White Wrap (cage-free egg whites, spinach, feta and sun-dried tomato cream cheese) gives you 20 g of protein for less than half the calories and about $2.50 less. The new Chicken Bacon Protein Pocket is a toasted lavash with chicken, bacon and a garlic-herb cheese spread.
Wrap vs. Starbucks Sausage, Egg and Cheese
If you came looking for the Starbucks sausage, egg and cheese, that is the Sausage, Cheddar & Egg Sandwich on an English muffin: 480 calories, 29 g of fat, 890 mg of sodium and 18 g of protein, for about $5.09. Starbucks has no sandwich simply called a bacon, egg and cheese; the closest are the Bacon, Gouda & Egg and the Double-Smoked Bacon sandwiches.
| Breakfast | Calories | Protein | Price | Protein per $1 |
|---|---|---|---|---|
| Bacon, Sausage & Egg Wrap | 640 | 27 g | $7.29 | 3.7 g |
| Sausage, Cheddar & Egg Sandwich | 480 | 18 g | $5.09 | 3.5 g |
| Bacon, Gouda & Egg Sandwich | 360 | 18 g | $5.60 | 3.2 g |
| Spinach, Feta & Egg White Wrap | 290 | 20 g | $4.74 | 4.2 g |
See how every breakfast sandwich ranks in our Starbucks breakfast sandwiches page.
How to make Starbucks Bacon, Sausage & Egg Wrap (Makes 6)
Starbucks’ wrap is made for reheating, so the best home version is a big batch you freeze and grab on busy mornings. Each homemade wrap is a little bigger than the Starbucks version.
Ingredients
- 10 large eggs
- ¼ cup milk
- ½ teaspoon salt and ¼ teaspoon black pepper
- 8 oz (225 g) ground pork breakfast sausage
- 6 slices bacon, chopped
- 2 cups frozen diced hash brown potatoes (or 1 medium russet potato, diced small)
- 4 oz (113 g) cream cheese, softened
- 1 ½ cups (6 oz) shredded sharp Cheddar
- 6 burrito-size (10-inch) flour tortillas
Instructions
- Cook the bacon and sausage. In a large skillet over medium heat, cook the chopped bacon until crisp, about 6 minutes. Remove with a slotted spoon. Brown the sausage in the bacon fat, breaking it into small crumbles, about 6 minutes. Remove and drain.
- Crisp the potatoes. Cook the potatoes in the same skillet over medium-high heat, stirring occasionally, until golden and tender, 8 to 10 minutes. Season with a pinch of salt.
- Scramble the eggs. Whisk the eggs with the milk, salt and pepper. Cook over medium-low heat in a clean nonstick skillet, stirring gently, until just set but still soft, 3 to 4 minutes. Take them off the heat a little early; they finish cooking in the wrap.
- Assemble. Warm the tortillas for 10 seconds each so they fold without cracking. Spread about 2 teaspoons of cream cheese down the center of each, then add the eggs, potatoes, sausage, bacon and ¼ cup Cheddar.
- Roll. Fold in the sides, then roll tightly from the bottom like a burrito.
- Toast. Place the wraps seam-side down in a dry skillet over medium heat for 1 to 2 minutes per side, until golden and sealed. Serve, or cool completely before freezing.
Tips
- Keep the eggs soft. Overcooked eggs turn rubbery after freezing and reheating.
- Get the potatoes crisp and dry so they do not make the tortilla soggy.
- Let the fillings cool for 10 minutes before rolling if you plan to freeze; steam causes ice crystals.
- Do not skip the cream cheese. It is in the Starbucks ingredient list and keeps every bite creamy.
Substitutions
| Instead of | Use |
|---|---|
| Pork sausage | Turkey or chicken sausage |
| Bacon | Turkey bacon |
| Hash browns | Leftover roasted potatoes or tater tots |
| Flour tortillas | Whole-wheat or low-carb tortillas |
| Whole eggs | 2 cups liquid egg whites for a lighter wrap |
Freezing and reheating
| Step | How |
|---|---|
| Fridge | Up to 3 days, wrapped individually |
| Freeze | Wrap each in plastic wrap or foil, then store in a freezer bag for up to 2 months |
| Microwave (frozen) | Remove foil, wrap in a damp paper towel, 2 to 2 ½ minutes, turning halfway |
| Crisp it | Dry skillet or 375°F air fryer for 3 to 5 minutes |
| Oven (frozen) | In foil at 375°F for 25 to 30 minutes |
Variations
- Bacon, egg and cheese wrap: skip the sausage and use 10 slices of bacon.
- Spicy egg and hash brown wrap: add a diced jalapeño to the potatoes and a spoonful of salsa or hot sauce before rolling.
- Lighter wrap: egg whites, turkey sausage, whole-wheat tortillas and reduced-fat Cheddar.
- Veggie wrap: swap the meat for sautéed peppers, onions and spinach.
Bonus: bacon and egg cups
For a low-carb, no-tortilla version of the same flavors, make bacon egg cups. Heat the oven to 400°F. Bake 12 slices of bacon on a sheet pan for 8 minutes, until partly cooked but still bendable. Line each cup of a greased 12-cup muffin tin with a slice, crack an egg into each, sprinkle with Cheddar, salt and pepper, and bake for 12 to 15 minutes, until the whites are set.
Watch: Starbucks Bacon, Sausage & Egg Wrap at home
Starbucks vs. Fast-Food Breakfast Wraps
McDonald’s and Jack in the Box both sell breakfast burritos, and McDonald’s breakfast wraps vary by country and region, so check each chain’s current menu for your area. What sets the Starbucks wrap apart is its mix of potatoes and cream cheese with two meats, its cage-free eggs and its size: at 214 g it is a full meal rather than a snack-size burrito.
Ordering Tips
- Breakfast is served all day at Starbucks, while supplies last.
- Ask for it cut in half to share or save half for later.
- Pair it with black coffee: the wrap plus a Grande Pike Place Roast is 645 calories in total.
- Order ahead in the app; the wrap is warmed to order and takes a few minutes.
Compare it with egg bites, oatmeal and sandwiches on the full Starbucks breakfast menu, or find the wrap and its price on the Starbucks menu.
Bacon, Sausage & Egg Wrap FAQs
Does Starbucks have a breakfast burrito?
Not by that name. The Bacon, Sausage & Egg Wrap is Starbucks’ breakfast burrito: scrambled eggs, potatoes, Cheddar, cream cheese, sausage and bacon in a flour tortilla. Starbucks also sells the lighter Spinach, Feta & Egg White Wrap.
How many calories are in the Starbucks Bacon, Sausage & Egg Wrap?
640 calories in one 214 g wrap, with 33 g of fat, 57 g of carbohydrates, 2 g of sugar and 27 g of protein, according to Starbucks.
How much is the Bacon, Sausage & Egg Wrap at Starbucks?
About $7.29 at average US prices, one of the most expensive breakfast items at Starbucks. Prices vary by store.
How many calories are in a Starbucks sausage, egg and cheese?
The Sausage, Cheddar & Egg Sandwich has 480 calories, 29 g of fat and 18 g of protein, and costs about $5.09.
Is the Starbucks bacon sausage wrap healthy?
It is filling and high in protein (27 g), but it is also high in sodium (1,050 mg, 45% of the daily value), saturated fat (13 g) and cholesterol (340 mg). The Spinach, Feta & Egg White Wrap has 290 calories and 20 g of protein.
How do you reheat a frozen breakfast wrap?
Remove any foil, wrap it in a damp paper towel and microwave for 2 to 2 ½ minutes, turning it over halfway. Crisp it in a dry skillet or a 375°F air fryer for 3 to 5 minutes.
Nutrition, ingredients and descriptions are from starbucks.com (checked October 2026). The homemade recipe is our own home version, not an official Starbucks recipe. Prices are average US prices and vary by store. starbukmenu.com is not affiliated with Starbucks Corporation.
