270 calories before the spread
Starbucks Everything Bagel
The bakery bagel, not a seasoning blend, with the plain bagel next to it.
Quick answer. The Starbucks Everything Bagel is 270 calories, 5 g of sugar, 10 g of protein and about $3.54. That row is the bagel itself. Cream cheese and butter are add-ons, and their calories are not part of the 270.
- Calories: 270
- Sugar: 5 g
- Protein: 10 g
- Average US price: $3.54
Checked October 2026. Prices are average US prices and vary by store.
Everything Bagel vs Plain Bagel
| Item | Calories | Sugar | Protein | Price |
|---|---|---|---|---|
| Petite Vanilla Bean Scone | 140 | 9 g | 2 g | $2.65 |
| Plain Bagel | 250 | 5 g | 9 g | $3.59 |
| Everything Bagel | 270 | 5 g | 10 g | $3.54 |
| Butter Croissant | 250 | 4 g | 5 g | $4.63 |
The everything bagel is the slightly more filling of the two bagels, and on this price list it is a few cents less than the plain bagel. Neither one is a low-sugar pastry in the way a black coffee is. Both are listed at 5 g of sugar. Avocado Spread is sold on the side. Its calories are on the spread’s own page, not in this bagel row. The bakery case is on the food menu.
How to Order
- Say Everything Bagel. Ask for cream cheese or butter only if you want the add-on.
- The plain bagel is the 250-calorie option at about $3.59.
- If you want a smaller bakery bite, the Petite Vanilla Bean Scone is 140 calories.
- Do not expect the 270 to include a thick layer of cream cheese. Order it plain when you are tracking the published number.
Everything Bagel at Home
Coat a plain bagel with everything seasoning. This is a home topping, not a copy of the Starbucks bake.
Ingredients
- 4 plain bagels
- 2 tablespoons everything seasoning: sesame, poppy, dried garlic, dried onion and coarse salt
- 1 egg white, for the glaze
Instructions
- Split the bagels only if you like them thin. For a Starbucks-style whole bagel, leave them intact.
- Brush with egg white and press on the seasoning. Toast or bake at 375°F until the tops are dry.
- Serve the bagel alone if you want to compare it with the 270-calorie store row. Cream cheese is extra, and we do not have its calorie count here.
Everything Bagel FAQs
How many calories are in a Starbucks Everything Bagel?
270 calories, 5 g of sugar and 10 g of protein, about $3.54.
Is that with cream cheese?
The 270-calorie row is the bagel. The food menu says bagels come with cream cheese or butter as add-ons. Those add-on calories are not in the 270.
How does it compare with the plain bagel?
A Plain Bagel is 250 calories, 5 g of sugar, 9 g of protein and about $3.59. The everything bagel is listed at 270 calories against 250 for the plain bagel, with 10 g of protein against 9 g, and it costs a little less on our list.
Is this an everything-bagel seasoning recipe?
No. This is the bagel on the Starbucks bakery list. We are not turning it into a seasoning-mix article.
Where do I see the other bakery items?
On the food menu, next to the loaves, muffins and scones. A Petite Vanilla Bean Scone, for a smaller bite, is 140 calories and about $2.65.
Nutrition and menu descriptions are from starbucks.com, checked October 2026. The homemade recipe is our own home version, not an official Starbucks recipe. Prices are average US prices and vary by store. starbukmenu.com is not affiliated with Starbucks Corporation.
