The savory croissant, not the baguette
Starbucks Ham & Swiss Croissant: Calories and Price
Calories, sugar and protein for the ham croissant, next to the butter croissant, the chocolate croissant and the ham baguette.
Quick answer. The Ham & Swiss Croissant is the savory croissant: 330 calories, 6 g of sugar, 14 g of protein, about $5.72. It is not the butter croissant, not the chocolate croissant, and not the ham baguette.
- Calories: 330
- Sugar: 6 g
- Protein: 14 g
- Average US price: $5.72
Checked October 2026. Prices are average US prices and vary by store.
The Croissant Case
| Item | Calories | Sugar | Protein | Price |
|---|---|---|---|---|
| Butter Croissant | 250 | 4 g | 5 g | $4.63 |
| Chocolate Croissant | 300 | 11 g | 5 g | $5.06 |
| Ham & Swiss Croissant | 330 | 6 g | 14 g | $5.72 |
| Ham & Swiss on Baguette | 510 | 1 g | 25 g | $7.56 |
The ham croissant costs more than the butter croissant and gives you 14 g of protein instead of 5 g. It also has more sugar than the butter croissant, at 6 g versus 4 g. If protein is the goal, the baguette is the stronger order. The bakery list is on the food menu.
How to Order
- Say Ham and Swiss Croissant. “Ham and cheese croissant” is the search phrase. The menu name includes Swiss.
- Say butter croissant if you wanted the plain 250-calorie pastry.
- Say chocolate croissant if you wanted the sweet one at 300 calories.
- Say on baguette if you wanted 25 g of protein. That is a $7.56 sandwich, not this pastry.
Ham and Swiss Croissant at Home
Split a bakery croissant and fill it. We are not republishing a laminated-dough recipe here. The butter croissant already has its own article on the site.
Ingredients
- 4 croissants
- 6 ounces sliced ham
- 4 slices Swiss cheese
Instructions
- Warm the croissants in a 350°F oven for about 5 minutes so the layers crisp.
- Add ham and Swiss and return them to the oven until the cheese softens.
- Eat them the same day. A filled croissant goes soft overnight. The store item is 330 calories. This home one is not measured to that.
Ham & Swiss Croissant FAQs
How many calories are in a Starbucks ham and cheese croissant?
The Ham & Swiss Croissant is 330 calories, 6 g of sugar and 14 g of protein, about $5.72.
How does it compare with a plain croissant?
A Butter Croissant is 250 calories, 4 g of sugar, 5 g of protein and about $4.63. The ham and Swiss version adds protein and about a dollar.
Is the chocolate croissant the ham one?
No. The Chocolate Croissant is 300 calories, 11 g of sugar, 5 g of protein and about $5.06. It has no ham.
What about the baguette?
Ham & Swiss on Baguette is 510 calories, 1 g of sugar, 25 g of protein and about $7.56. Order that name if you wanted the larger sandwich.
Is 14 g of protein a lot for a pastry?
It is the highest protein of the three croissants on this table. A Butter Croissant is 5 g and a Chocolate Croissant is 5 g. The baguette still has more, at 25 g.
Nutrition and menu descriptions are from starbucks.com, checked October 2026. The homemade recipe is our own home version, not an official Starbucks recipe. Prices are average US prices and vary by store. starbukmenu.com is not affiliated with Starbucks Corporation.
