Bakery
Starbucks Plain Bagel: Calories and Price
250 calories, 5 g sugar, 9 g protein, about $3.59.
Quick answer. The plain bagel is 250 calories, 5 g of sugar, 9 g of protein and about $3.59. The everything bagel on the same table is 270 calories, 10 g of protein and about $3.54.
- Calories: 250
- Sugar: 5 g
- Protein: 9 g
- Average US price: $3.59
Checked October 2026. Prices are average US prices and vary by store.
Plain and Everything, Same Sugar
Both bagels are 5 g of sugar on the food menu. The everything bagel is the higher calorie and the lower price. Neither line adds a schmear.
| Bagel | Calories | Sugar | Protein | Price |
|---|---|---|---|---|
| Plain Bagel | 250 | 5 g | 9 g | $3.59 |
| Everything Bagel | 270 | 5 g | 10 g | $3.54 |
How to Order It
- Ask for a plain bagel if you want the 250-calorie, 9 g protein one at about $3.59.
- Ask for everything if you want 270 calories, 10 g of protein and about $3.54.
- Add cream cheese only if you want it. Those calories are not part of the 250.
Toasted Plain Bagel at Home
Ingredients
- 1 plain bagel
- A pinch of salt
Instructions
- Split and toast the bagel until the cut side is dry.
- Eat it plain if you want a simple version of this breakfast. A home bagel is not the 250-calorie Starbucks plain bagel.
Plain Bagel FAQs
How many calories is the plain bagel?
250 calories, 5 g of sugar, 9 g of protein and about $3.59.
What is the everything bagel?
270 calories, 5 g of sugar, 10 g of protein and about $3.54. Sugar matches. Calories, protein and price do not.
Does that include cream cheese?
The menu line is the bagel itself. A spread is not given a calorie count on the page we checked, so it is not added here.
Which one costs less?
The everything bagel is about $3.54. The plain bagel is about $3.59.
Is there a second size?
One bagel per price. The food page does not list a mini plain bagel.
Nutrition and menu descriptions are from starbucks.com, checked October 2026. The homemade recipe is our own home version, not an official Starbucks recipe. Prices are average US prices and vary by store. starbukmenu.com is not affiliated with Starbucks Corporation.
