Breakfast
Starbucks Rolled & Steel-Cut Oatmeal: Calories and Price
160 calories, 0 g sugar, 5 g protein, about $3.94.
Quick answer. Rolled & Steel-Cut Oatmeal is 160 calories, 0 g of sugar, 5 g of protein and about $3.94. The breakfast page calls this plain bowl the cheapest breakfast on the menu.
- Calories: 160
- Sugar: 0 g
- Protein: 5 g
- Average US price: $3.94
Checked October 2026. Prices are average US prices and vary by store.
The Low-Sugar Morning Bowl
Potato, Cheddar and Chive Bakes are the savory 12 g protein item at 240 calories and about $4.79. Ellenos Muesli Yogurt, No Added Sugar is 280 calories, 10 g of sugar and 18 g of protein at about $5.00. The full morning list is on the breakfast menu.
| Breakfast | Calories | Sugar | Protein | Price |
|---|---|---|---|---|
| Rolled & Steel-Cut Oatmeal | 160 | 0 g | 5 g | $3.94 |
| Potato, Cheddar & Chive Bakes | 240 | 2 g | 12 g | $4.79 |
| Ellenos Muesli Yogurt, No Added Sugar | 280 | 10 g | 18 g | $5.00 |
How to Order It
- Ask for Rolled and Steel-Cut Oatmeal. Plain, it is about $3.94.
- The published bowl is 160 calories, 0 g of sugar and 5 g of protein.
- Toppings are a separate choice. Their calories are not in the 160.
Home Rolled and Steel-Cut Oats
Ingredients
- 1/4 cup steel-cut oats
- 1/4 cup rolled oats
- 1 1/2 cups water
- A pinch of salt
Instructions
- Simmer the steel-cut oats in the salted water for about 15 minutes.
- Stir in the rolled oats and cook 5 minutes more.
- Serve it plain. This home bowl is our own oatmeal, not the 160-calorie Starbucks bowl.
Rolled and Steel-Cut Oatmeal FAQs
Is this rolled oats or steel-cut oats?
The menu name is Rolled and Steel-Cut Oatmeal, one breakfast. The published bowl is 160 calories, 0 g of sugar, 5 g of protein and about $3.94. A split between the two cuts is not printed.
Is it the cheapest breakfast?
The breakfast page calls plain Rolled and Steel-Cut Oatmeal the cheapest breakfast on the menu, about $3.94.
What if I add fruit or nuts?
Those toppings are not given calories on the page we checked. The 160 calories and 0 g of sugar are the plain bowl.
How does it compare with the potato bakes?
Potato, Cheddar and Chive Bakes are 240 calories, 2 g of sugar, 12 g of protein and about $4.79. The oatmeal is the 5 g protein bowl.
Is there a yogurt with more protein nearby?
Ellenos Muesli Yogurt, No Added Sugar is 280 calories, 10 g of sugar, 18 g of protein and about $5.00.
Nutrition and menu descriptions are from starbucks.com, checked October 2026. The homemade recipe is our own home version, not an official Starbucks recipe. Prices are average US prices and vary by store. starbukmenu.com is not affiliated with Starbucks Corporation.
