10 g of sugar, 18 g of protein
Starbucks Ellenos Muesli Yogurt, No Added Sugar: Calories and Price
The Starbucks yogurt to order when you want protein without the 28 g sugar cup.
Quick answer. Ellenos Muesli Yogurt, No Added Sugar, is the high-protein yogurt with the lower sugar line. It is 280 calories, 10 g of sugar, 18 g of protein and about $5.00. The name and the sugar number can both be true: no added sugar on the label, and 10 g of sugar on the nutrition row.
- Calories: 280
- Sugar: 10 g
- Protein: 18 g
- Average US price: $5.00
Checked October 2026. Prices are average US prices and vary by store.
The Yogurt and Oatmeal Rows
The breakfast page says the sweetened Ellenos yogurts are a different product. Strawberry Shortcake has 29 g of sugar. Regular Muesli Yogurt has 28 g. The No Added Sugar cup is the one it pairs with a high-protein breakfast.
| Item | Calories | Sugar | Protein | Price |
|---|---|---|---|---|
| Rolled & Steel-Cut Oatmeal | 160 | 0 g | 5 g | $3.94 |
| Ellenos Muesli Yogurt, No Added Sugar | 280 | 10 g | 18 g | $5.00 |
| Ellenos Strawberry Shortcake Greek Yogurt | 310 | 29 g | 16 g | $5.00 |
| Ellenos Muesli Yogurt | 340 | 28 g | 19 g | — |
The no-added-sugar muesli and the strawberry cup cost the same on this list. The difference is sugar: 10 g versus 29 g. Protein is close, 18 g versus 16 g. Oatmeal is the lighter, cheaper bowl, with 5 g of protein. See the morning case on the breakfast menu.
How to Order
- Say Muesli Yogurt, No Added Sugar. “Yogurt” alone can get you the strawberry cup.
- Expect 10 g of sugar on the nutrition line even though the name says no added sugar.
- The regular Muesli Yogurt is the 28 g sugar cup. Its price is not confirmed here.
- Oatmeal is the 160-calorie alternative at about $3.94.
A Home Muesli Yogurt
Plain yogurt and unsweetened muesli. Leave the honey in the cupboard.
Ingredients
- 1 cup plain unsweetened yogurt
- 1/4 cup untoasted muesli or rolled oats with a few nuts and seeds
- A few berries if you want them. They add sugar, so leave them out for a closer comparison with the 10 g cup
Instructions
- Stir the muesli into the yogurt and let it sit for 5 minutes so the oats soften.
- Do not add honey if you are trying to stay near the no-added-sugar idea.
- Read this as a home bowl. Ellenos is the brand Starbucks sells. This recipe is not their formula, and it is not a 280-calorie label.
Muesli Yogurt FAQs
Does Starbucks sell yogurt?
Yes. The breakfast menu lists Ellenos yogurts. The No Added Sugar Muesli Yogurt is 280 calories, 10 g of sugar, 18 g of protein and about $5.00.
If it has no added sugar, why does it list 10 g of sugar?
The product name is No Added Sugar. The nutrition line is still 10 g of sugar. That is much lower than the regular Muesli Yogurt at 28 g and the Strawberry Shortcake yogurt at 29 g. We are not calling the 10 g “added sugar.”
How does it compare with oatmeal?
Rolled & Steel-Cut Oatmeal is 160 calories, 0 g of sugar, 5 g of protein and about $3.94. The yogurt costs more and brings 18 g of protein.
What is the regular Muesli Yogurt?
A different cup: 340 calories, 28 g of sugar and 19 g of protein. Its price on our table is a dash.
Is the strawberry one the same?
No. Ellenos Strawberry Shortcake Greek Yogurt is 310 calories, 29 g of sugar, 16 g of protein and about $5.00.
Nutrition and menu descriptions are from starbucks.com, checked October 2026. The homemade recipe is our own home version, not an official Starbucks recipe. Prices are average US prices and vary by store. starbukmenu.com is not affiliated with Starbucks Corporation.
