Breakfast
Starbucks Turkey Bacon, Cheddar & Egg White Sandwich
260 calories, 2 g sugar, 17 g protein, about $5.09.
Quick answer. The Turkey Bacon, Cheddar & Egg White Sandwich is 260 calories, 2 g of sugar, 17 g of protein and about $5.09. The breakfast menu calls it the lightest sandwich.
- Calories: 260
- Sugar: 2 g
- Protein: 17 g
- Average US price: $5.09
Checked October 2026. Prices are average US prices and vary by store.
Same Price as the Sausage Sandwich
The Sausage, Cheddar and Egg Sandwich is also about $5.09, at 480 calories and 18 g of protein. Bacon, Gouda and Egg is 360 calories and 18 g of protein at about $5.60. The double-smoked bacon sandwich is 500 calories and 21 g of protein, with the price left blank. More of the morning case is on the breakfast menu.
| Sandwich | Calories | Sugar | Protein | Price |
|---|---|---|---|---|
| Turkey Bacon, Cheddar & Egg White | 260 | 2 g | 17 g | $5.09 |
| Sausage, Cheddar & Egg | 480 | 2 g | 18 g | $5.09 |
| Bacon, Gouda & Egg | 360 | 2 g | 18 g | $5.60 |
| Double-Smoked Bacon, Cheddar & Egg | 500 | 8 g | 21 g | — |
How to Order It
- Ask for the Turkey Bacon, Cheddar and Egg White Sandwich. One sandwich is about $5.09.
- The published sandwich is 260 calories, 2 g of sugar and 17 g of protein.
- The sausage sandwich is the same price at 480 calories.
Home Turkey Bacon and Egg White Sandwich
Ingredients
- 1 English muffin
- 2 slices turkey bacon
- 1 egg white
- 1 slice cheddar
Instructions
- Cook the turkey bacon and the egg white.
- Toast the muffin and stack the bacon, egg white and cheddar.
- This home sandwich is our own breakfast. It is not the 260-calorie Starbucks sandwich.
Turkey Bacon, Cheddar and Egg White FAQs
Is this the lightest breakfast sandwich?
The breakfast page says yes. It is 260 calories, 2 g of sugar, 17 g of protein and about $5.09.
Which sandwich has the same price?
The Sausage, Cheddar and Egg Sandwich is also about $5.09, at 480 calories, 2 g of sugar and 18 g of protein.
How does double-smoked bacon compare?
That sandwich is 500 calories, 8 g of sugar and 21 g of protein. The price cell is blank.
What about bacon and gouda?
Bacon, Gouda and Egg is 360 calories, 2 g of sugar, 18 g of protein and about $5.60.
Does the name include another cheese?
Cheddar is in the name. A second cheese is not listed, so this page does not add one.
Nutrition and menu descriptions are from starbucks.com, checked October 2026. The homemade recipe is our own home version, not an official Starbucks recipe. Prices are average US prices and vary by store. starbukmenu.com is not affiliated with Starbucks Corporation.
