25 g of protein at lunch
Starbucks Ham & Swiss on Baguette: Calories and Price
The Starbucks ham and Swiss baguette, and the croissant that is not the same sandwich.
Quick answer. Ham & Swiss on Baguette is the high-protein lunch sandwich: 510 calories, 1 g of sugar, 25 g of protein, about $7.56. The food menu rates it at 4.9 g of protein per 100 calories, ahead of the grilled cheese.
- Calories: 510
- Sugar: 1 g
- Protein: 25 g
- Average US price: $7.56
Checked October 2026. Prices are average US prices and vary by store.
Baguette or Croissant
Both ham and Swiss items are on the food menu. They are easy to order wrong because the names share the filling. The bread changes the calories, the sugar and the protein.
| Item | Calories | Sugar | Protein | Price |
|---|---|---|---|---|
| Ham & Swiss Croissant | 330 | 6 g | 14 g | $5.72 |
| Ham & Swiss on Baguette | 510 | 1 g | 25 g | $7.56 |
| Crispy Grilled Cheese on Sourdough | 520 | 1 g | 21 g | $8.11 |
| Spinach, Feta & Egg White Wrap | 290 | 5 g | 20 g | $4.74 |
Order the baguette when you want the 25 g protein lunch. Order the croissant when you want the smaller ham and Swiss at 330 calories. Both are on the food menu.
How to Order
- Say Ham and Swiss on Baguette, not just “ham and Swiss.”
- The croissant is the other item. It is $5.72 and 330 calories.
- It is not a breakfast sandwich. The morning ham options are not this baguette.
- Sugar is already low, at 1 g. A sweet spread would be an extra we do not have a number for.
Ham and Swiss Baguette at Home
Toast a baguette with ham and Swiss. That is the whole home version.
Ingredients
- 1 baguette, cut into 4 sandwiches
- 8 ounces sliced ham
- 4 slices Swiss cheese
- Butter or mustard, if you want it
Instructions
- Split and toast the baguette. A bare soft loaf will not taste like the crisp café sandwich.
- Layer ham and Swiss. Melt the cheese in a 350°F oven for a few minutes, or in a covered skillet.
- Serve it warm. The store sandwich is 510 calories and 25 g of protein. This home stack is only the same idea.
Ham & Swiss Baguette FAQs
How many calories are in the Ham and Swiss on Baguette?
510 calories, 1 g of sugar and 25 g of protein, about $7.56.
Is the croissant the same sandwich?
No. The Ham & Swiss Croissant is 330 calories, 6 g of sugar, 14 g of protein and about $5.72. Same ham and cheese idea, different bread and a much lighter row.
Is it the highest-protein lunch item?
On the lunch comparison we publish, yes. The baguette is 25 g of protein. The grilled cheese is 21 g. The spinach wrap is 20 g.
How much sugar does it have?
1 g, the same listed sugar as the grilled cheese. The croissant version is 6 g.
When is it sold?
It is a lunch item on the food menu, not one of the six breakfast sandwiches.
Nutrition and menu descriptions are from starbucks.com, checked October 2026. The homemade recipe is our own home version, not an official Starbucks recipe. Prices are average US prices and vary by store. starbukmenu.com is not affiliated with Starbucks Corporation.
