190 calories and 60 mg
Starbucks Iced Chai Latte: Calories, Price, and Caffeine
The iced Starbucks chai latte from the tea menu, next to the hot chai and the chaider.
Quick answer. An Iced Chai Latte is spiced black tea and milk over ice. A Grande is 190 calories, 31 g of sugar, 60 mg of caffeine and about $6.89.
- Size in this answer: Grande
- Calories: 190
- Sugar: 31 g
- Caffeine: 60 mg
- Average US price: $6.89
Checked October 2026. Prices are average US prices and vary by store.
Iced Chai vs Hot Chai
| Grande | Calories | Sugar | Caffeine | Price |
|---|---|---|---|---|
| Iced Chaider | 90 | 20 g | 30 mg | — |
| Iced Chai Latte | 190 | 31 g | 60 mg | $6.89 |
| Chai Latte, hot | 200 | 31 g | 55 mg | $6.48 |
| Iced Matcha Latte | 190 | 25 g | 65 mg | $6.80 |
The tea page describes Starbucks chai as black tea with cinnamon, clove and other warming spices. The iced latte and the hot latte share 31 g of sugar. The iced one is the 190-calorie cup. The hot guide is Chai Latte. The rest of the ladder is on the tea menu.
How to Order
- Say Grande Iced Chai Latte.
- Say Iced Chaider if you want no milk, at 90 calories and 30 mg.
- Gingerbread oatmilk chai is a holiday drink, not this one.
- A Grande is the only size we can price and count from the tea table.
Iced Chai at Home
Ingredients
- 1/2 cup strong chai concentrate or brewed spiced tea
- 1/2 cup cold milk
- Ice
Instructions
- Pour the chai over ice.
- Add the cold milk.
- Taste before you add honey. The store Grande is already 31 g of sugar.
Iced Chai Latte FAQs
How many calories are in an Iced Chai Latte?
A Grande is 190 calories, 31 g of sugar, 60 mg of caffeine and about $6.89.
Is that more caffeine than a hot chai?
Yes, by a little. The hot Chai Latte is 55 mg and 200 calories, about $6.48. The iced Grande is 60 mg and 190 calories. Sugar is 31 g either way.
What sizes are listed?
The Grande is the size with a full row. We are not filling in Tall or Venti.
Is an iced chai the same as an iced chaider?
No. An Iced Chaider is the no-milk chai, at 90 calories, 20 g of sugar and 30 mg. Its price is not confirmed.
Where should I look for other chai drinks?
On the tea menu, and on our Chai Latte guide for the hot drink.
Nutrition and menu descriptions are from starbucks.com, checked October 2026. The homemade recipe is our own home version, not an official Starbucks recipe. Prices are average US prices and vary by store. starbukmenu.com is not affiliated with Starbucks Corporation.
