29 g of protein in a Grande
Starbucks Iced Caramel Protein Latte: Calories, Price, and Caffeine
The iced caramel protein latte sizes, next to the hot drink and the sugar-free row.
Quick answer. The Iced Caramel Protein Latte is the cold caramel latte with 29 g of protein. A Grande is 280 calories, 31 g of sugar, 150 mg of caffeine and about $7.59.
- Size in this answer: Grande
- Calories: 280
- Sugar: 31 g
- Protein: 29 g
- Caffeine: 150 mg
- Average US price: $7.59
Checked October 2026. Prices are average US prices and vary by store.
Iced vs Hot, and the Sugar-Free Row
| Drink | Size | Price | Calories | Sugar | Protein | Caffeine |
|---|---|---|---|---|---|---|
| Iced Caramel Protein Latte | Tall | $6.75 | 220 | — | — | — |
| Iced Caramel Protein Latte | Grande | $7.59 | 280 | 31 g | 29 g | 150 mg |
| Iced Caramel Protein Latte | Venti | $8.25 | 400 | — | — | — |
| Caramel Protein Latte, hot | Grande | $7.29 | 320 | 37 g | — | 150 mg |
| Iced Sugar-Free Caramel Protein Latte | Grande | — | 200 | 9 g | 29 g | 150 mg |
The four caramel protein builds, including the hot cup, are compared on Starbucks Caramel Protein Latte. This page is the iced order.
How to Order
- Say Grande Iced Caramel Protein Latte for the 29 g protein row.
- Say sugar-free if you want the 200-calorie, 9 g sugar Grande. Confirm the price in the app.
- The Venti is 400 calories. Protein for that size is not published.
- A plain iced latte is 130 Grande calories and does not claim 29 g of protein.
A Home Iced Protein Latte
Ingredients
- 1 cup high-protein milk or a prepared protein shake you already drink
- 1 tablespoon sugar-free or regular caramel syrup
- 2 shots espresso
- Ice
Instructions
- Shake the milk and caramel with ice.
- Add the shots.
- Read the store numbers only for the store drink. A Grande at Starbucks is 29 g of protein and 280 calories. A home shake will not automatically match.
Iced Caramel Protein Latte FAQs
How much protein is in an Iced Caramel Protein Latte?
29 g in a Grande, with 280 calories, 31 g of sugar, 150 mg of caffeine and a price of about $7.59.
How does it compare with the hot caramel protein latte?
The hot Grande is 320 calories, 37 g of sugar, 150 mg and about $7.29. The iced Grande is 280 calories and 31 g of sugar, and it costs more on our list.
What are the iced sizes?
Tall 220 calories, about $6.75. Grande 280 calories, about $7.59. Venti 400 calories, about $8.25. Protein and caffeine are published for the Grande.
Is there a sugar-free iced version?
Yes, as a different drink. Iced Sugar-Free Caramel Protein Latte is 200 calories, 9 g of sugar, 29 g of protein and 150 mg. Its price is not confirmed.
Is 150 mg a lot next to a shaken espresso?
A Grande brown sugar shaken espresso is 255 mg. This protein latte is 150 mg, in the same band as an iced latte.
Nutrition and menu descriptions are from starbucks.com, checked October 2026. The homemade recipe is our own home version, not an official Starbucks recipe. Prices are average US prices and vary by store. starbukmenu.com is not affiliated with Starbucks Corporation.
